Physical Well-Being- 7 out of 10
Spritual Well-Being- 6 out of 10
Psychological Well-Being- 8.5 out of 10
My goal in my physical well-being is to increase my cardiovascular fitness. I will do this by continuing to make exercise a part of my life. I will go to my local gym and get physical activity in my day on a more regular basis.
My goal in my spiritual life is to go back to my roots and belief system. I will be more consistent in prayer and studying my Bible.
My psychological goal is to continue developing a positive attitude. I will do this by using positive affirmations and surrounding myself with positive people.
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