I was better able to focus today on the meditation experience. Perhaps it is because I had to use my imagination. And, I definitely have one of those. Also, using the concept of a rainbow was great for me. This past spring, we had a beautiful double rainbow over our track at school after a meet. My mind first went to that. Then, as the exercise went on, I was able to see the light coming from each of the area's that the voice described. When I got to the crown of my head and imagined the circular window, my first feeling I had was one of vulnerability. And, aren't we a little vulnerable when we're connected to others?
What I also found in this exercise is that my body was able to relax. I felt calm. When I was done with the exercise, I felt rejuvenated as well. I am ready to move on with my day that I have planned. I am glad that I did this exercise at this time in the day. Now I'm ready to keep going.
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